After many years of dedicated unbiased research, the purpose of this information is to be a starting point or stepping stone for everyone beginning their journey down the path of health supported by truth. Always do your own unbiased research and validate everything EVERYONE says. Our duty as the elect of YaHuWaH is to share the truth, NOT make people believe it. We DON’T want you to think like us, we just want you to think!

#LiveToDieForTheKing #FreeThinker #WeaponizedLogic

Temple - היכל H1964 (these Hebrew letters "היכל" to English is "LKYH" or "HiYKaL")

Phonetic Spelling: hā·käl'
Transliteration: heykal

Meaning: place, temple (palace of ALaHiYM as king), hall, temple (of heavenly temple)


We as the elect understand and know that the temple is not only a physical building, but it’s also the body or shell that is worthy and clean to house Ha'QaDaSh RuWaCh (the set apart spirit) of YaHuWShuWA (AKA Jesus)! Just because someone takes care of their body (eats healthy and exercises regularly, which is great) DOES NOT mean their temple / body is worthy of Ha'QaDaSh RuWaCh. Certain requirements must be met and we know YaHuWaH’s ALL ABOUT order! It's a 3 step process and it looks like this: 

1) You must call on the true name of the Heavenly Father, YaHuWaH (Lord /God)

2) Call Him through the true name of His son YaHuWShuWA

3) live the QaDaSh (set part) life

In YaHuWaH's eyes, any other way is out of His order and is thus a waste of time. Time is NOT a luxury that we can play with, so NOW is the time to FOCUS!  We MUST begin humbling ourselves and learn to be obedient to YaHuWaH’s word, because disobedience is what got this world in the situation it’s in.

ALaPh ShaMuWAL 15:22 “1 Samuel”

22 And Samuel said, Hath YHWH as great delight in burnt offerings and sacrifices, as in obeying the voice of YHWH? Behold, to obey is better than sacrifice, and to hearken than the fat of rams.


2 KhAPhA 3:18 "Peter"

18 But grow in grace, and in the knowledge of our master and savior YaHuWShuWA Ha’MaShiYaCh. To him be glory both now and for ever. AMaN.


 When YaHuWaH opens your eyes to the truth, it causes to you rethink EVERYTHING you were taught, including the way you eat and treat your body. YaHuWaH has BaRaK'd (blessed or favored) us with one temple and it was meant to live forever, but due to man's disobedience, consequences are the result. How we treat our temple reflects who we really are inside and as YaHuWaH's elect we are to reflect a healthy place for the RuWaCh (spirit) to dwell in. When we look deeper into the scriptures, we noticed that the diet YaHuWaH's elect had, ALSO was changed.
What once consisted of a higher fat, moderate protein and low carb diet, changed to the complete opposite. People now consume MORE protein, MORE carbs, and more processed foods thus being brainwashed to believe that more or bigger is better!

 Not only are we to change our RuWaCh (spirit) and thoughts but our temple must also be in tune to house the QaDaSh RuWaCh. Just like we are to grow and go deeper in the things of YaHuWaH, we are to do the same with our physical bodies / health. The love of YaHuWaH causes us to WANT to naturally get every part of US in line with HIMYaHuWaH does NOT want, nor did He EVER intend for his elect to walk around obese, unhealthy and frail (psychically, in one’s minds and in their RuWaCh) The Hebrew (ABaRiY / Negro) people were NOT weak and frail people, but were strong physically, mentally and in the RuWaCh. We as YaHuWaH's elect should exude confidence, boldness, love, joy and truth on the inside, which everyone will see on outside! People today have gotten so lazy that it’s all about convenience and people are losing more and more of what is best for their bodies. Home cooked meals go by the way side, only to be replaced by quick and easy meals, fast foods or restaurant dine ins. Below are just a few healthier choices people can make regarding meals and treats. The devil,through the wicked hands of men has covered over the truth regarding how we SHOULD eat, and since that truth is hidden, people are dying (from lack of knowledge)

The ridiculously high amounts of carbs (in almost EVERYTHING) is the deception and people by the droves are sick, have cancers, have diabetes and are dying off daily,because they refuse to dig for the truth and put into action their findings concerning healthy eating habits. People aren't taught, nor do they want to take the time to look at the ingredients of products and research what they are eating. Just because it says "Gluten FREE", doesn't mean it really is, just because it says "Lite" doesn't mean it really is and just because it says "Sugar FREE" doesn't mean it really is! Just like the what’s being taught in churches, you CAN'T just take the pastor’s word for it, go look for yourself. Truly make the time to research what’s coming from behind the pulpit (from its pure ABaRiY origins) and KNOW what you are swallowing down every SUNday (SUN / solar deity worship day). People MUST dig deeper and research, ONLY then will you see the truth that is being withheld from you! Just because a preacher says they have the holy ghost, calls on the LORD, God, Jesus and say they have the truth about scripture, DOESN'T mean that’s true! If you DON'T ask questions or research for yourself (especially when it pertains to YOUR soul), you are just going along with flow / masses, and you are for sure gambling with your soul!

Sadly,most people CAN’T change their eating lifestyle because they have an emotional tie to those foods (just like church and religion). If you tell someone that they might want to consider getting rid of the wheat or carbs in their diet, watch their reactions, they are ready to punch you in the face! The same goes for the truth, when one shares the truth with someone who has an emotional tie to the harlot, be ready for a fight because they want to keep the lies, white Jesus and all they have been conditioned to love! People in America have been dumbed down so much and most have adopted this bigger is better lifestyle when it comes to eating. Americans consume way too much food daily, but when you do your research and look at the ancients, this was not the case! Eating high amounts of food daily was NOT the case back in the ancient times. 

Health is peoples’ own choice, and if their health is important, people WILL make time for it. Being obese, unhealthy, insecure, depressed and have low amounts of energy is everyone's own choice. The sad part is, this can ALL be reversed but people must WANT to reverse it.




There is a balance between medicine and natural healing. In some cases, medication may be beneficial (example:you break your arm and medicine can help ease pain for the moment), but when it comes to health,going back to the order of YaHuWaH will prevent a whole slew of health issues. Scripture reminds us that obedience unto YaHuWaH is better than sacrifice (ALaPh ShaMuWAL 15:22-24 "1 Samuel"). We must remember BIG Pharma is a billion-dollar industry and they KNOW there is NO money in cures! Let’s take a look at the English word "witchcraft", which comes from a Greek word in the concordance, G5331.



the root word for pharmakeia is 



Eytomology word origin


Drugging is a form of witchcraft because drugs put people in an temporal alternate state of reality. People who have chronic pain or have depression can easily get hooked on drugs that temporarily mask pain or induce a temporary sense of happiness (or high), hence neglecting fixing the real problem. TV shows, music, holidays, boy / girl friend, lies, social gatherings (parties, church) and drugs ALL can put people is an alternate state of reality making it easy to escape the real / true issues of this corrupt world. YaHuWaH NEVER intended this, but in mankind's selfishness and greed they decided to disrupt / disobey the true order of YaHuWaH. Adding preservatives / fillers, GMO’s, chemicals, etc are ALL against the natural order of YaHuWaH. People are so focused on their own bubble (success, living the American dream, relationships, money and THEIR wants in this life),that they have become lazy / lethargic, physically and mentally. For most families,the importance of researching, preparing and serving good quality food at home is a thing of the past, and now the conveniences of THIS corrupt world have crippled the nation’s health. This is why it’s so critical to be humble, and to do real research to validate facts. NO ONE is above reproach, and NEVER let pride stop you from learning the truth,or looking into something unfamiliar to validate it. We (mankind) have been doing things our way for decades and look where it’s gotten us. We MUST begin going back to obeying YaHuWaH's order over those who are driven by ignorance, greed, and those who boast their accolades, degrees of schooling and certificates of successes.

Just because you have faith, and strongly believe something from someone whom you love or hold in high regard (like a father, mother, family member or a teacher because of their accomplishments with society), doesn't make everything they say correct! The information that person says must be backed up with true FACTS in order for you to have faith (or believe / trust) in what they are saying. Again, this is why FACTS and truth hold more weight than lies and emotional attachment. Although this world is built on greed, power and corruption, NOT all doctors / nutritionist / health advocates / personal trainers are out for the money. Most have genuine hearts, BUT if that licensed specialist who has good intentions is just doing what they were taught (in a college / university using study material that's based on 5 decades of incorrect data), though their heart is genuine, they are STILL unwillingly deceiving their clients / patients. This is the same scenario regarding the churches, some pastors have genuine hearts, BUT if they are just teaching their flock (from a book that's been heavily changed, altered and translated beyond is original ABARiY / Hebrew intent), though they are genuine they are STILL unknowingly teaching lies and leading people away from YaHuWaH's truth. Just because the FDA / USFDA, a renowned nutritionist, fitness trainer or a licensed health doctor tells us a certain way of eating is correct (and the masses ignorantly follow),doesn't mean it is right! We have ALWAYS said, if the masses are doing it, there's probably something wrong with it! Sadly,the majority of people on the earth are followers, so this should be a HUGE red flag! The health, fitness, and supplement industry is one of the most corrupt industries in America, and it’s solely driven by money! Sadly,lots of health and fitness advocates will compromise the truth to keep their status, title and businesses open and clients returning

Just like the whole earth was conditioned to believe that the Heavenly Father’s true name DOESN’T MATTER (because it’s all about what’s in your heart), they also conditioned our bodies to run on carbs,which is literally killing everyone (this was done by design). Due to the centuries of accepted lies (and that people / pastors continue the lie),this is why it’s so difficult when the truth about the Heavenly Father’s and His son’s true names are revealed to people. Just like the body was conditioned to run on carbs, peoples’ RuWaChs (spirit) are running off of lies and NOT truth. The same goes for our eating, when people are advised to change the food they eat, and how they have prepared it all their life (due to the seriously fatal health issues), all of sudden everyone is offended. This backlash is an emotional response because people are emotionally attached to the incorrect way we were all taught regarding what to eat and how to prepare it. The overwhelming amounts of data is out there and history proves no one was dying of diabetes, heart disease, cancers, auto immune disease, etc. 50 years ago. Truth is Truth and Facts are Facts, there is NO denying that, it's the people who deny it. What’s more important, having a healthy temple,or continuing to do what you have always done,because it’s all you know and because it’s become easy / routine / comfortable?


"DON'T cling to a mistake just because you spent half your life making it!"


Video Documentaries


"The Magic Pill" the Netflix Documentary - Official Trailer

Doing things out of YaHuWaH's intended order will ALWAYS cause problems!


"What’s with Wheat" the Netflix Documentary - Official Trailer


"What the Health" the Netflix Documentary - Official Trailer


“FED UP” Official Trailer - the movie the food industry doesn't want you to see


“STINK” the Netflix documentary that the chemical industry doesn’t want you to see!


“The Bleeding Edge”

A look at the long term unforeseen consequences of advanced technological devices used in the medical field. America has the most technologically advanced health care system in the world, yet medical interventions have become the third leading cause of death. More than 70 million people have received medical devices over the past decade: That’s everything from pacemakers and stents to birth control, to knee and hip replacements. Most of these devices are still on the market even after thousands of alleged problems, and patients are often left to pay the price as the side effects go beyond what they do to their bodies.


“The Devil We Know”

This Netflix documentary exposes the damning decades of intentional pollution of a West Virginia town with a harmful chemical used in the making of Teflon.

Acidic Water

We know our body (especially our stomachs) needs to be at certain PH level to properly digest foods, but having too much acid in our bodies can create an environment for cancer to thrive. Just like in a swimming pool, a certain PH level must be maintained in order algae not to grow, and our body is the same way. The foods we eat and what we drink today has drastically changed from ancient times. We all have different backgrounds of how we were showed to eat, so what works for some may not work for others due to their dietary customs.

Drinking alkaline water has great benefits as well as potential downsides if you are not familiar with how the body works. Too much of a good thing can also kill you (ex. death by fresh carrot juice, liver failure due to 10 days of drinking 10 gallons of carrot juice which was 10,000 times the daily amount of Vitamin A), so there is always a balance. 4 years ago, a very close family member of mine beat cancer (HaLaLuWiYaHuW) simply by removing processed foods, upping fats and drinking alkaline water, so the motivation to seek that knowledge is there. 

20 brands of bottled water tested for their pH levels

The small but huge benefits of changing the type of water you drink is critical! 

PH leve chart.jpg


Why is fluoride bad? Fluoride is a poison and because of this I take fluoride filtration very seriously. Fluoride is a toxic heavy metal that many municipalities used to add to water in great abundance. In the past five years most municipalities have either ceased this practice, though, or cut back drastically, to about 1/4 of what it used to be. There is still some fluoride in tap water to worry about, but it can be removed by filtration. Many of the bottled water brands have Fluoride in them, so watch the video and/or read the charts on this page to learn more.  

Fluoride is also very harmful to the pineal gland, because it disrupts the pineal gland’s natural functions by hardening its interior walls. The pineal gland is a pine cone shaped gland located at the middle of the brain, and is responsible for producing melatonin, helping regulate sleep patterns and influencing sexual development. Fluoride accumulates in the pineal gland more than any other organ and leads to the formation of phosphate crystals. As your pineal gland hardens due to the crystal production, less melatonin is produced and regulation of your wake-sleep cycle gets disturbed. Major side effects of a Calcified pineal gland are disrupted sleep patterns, intense cravings, fatigue, depression, and unnaturally early sexual development; which are often indications that this gland is calcified. Most important for fatigue sufferers is the impact that melatonin can have on overall energy levels. Another dangerous form of fluoride is "Sodium fluoride" which does a great job calcifying the pineal gland. The fluoride used for treating drinking water is not the natural calcium fluoride found in nature; rather, it is the synthetic industrial version, which is known as sodium fluoride. The natural version of fluoride (calcium fluoride) is not that harmful to us. It is usually found in the soil and spring water in very small quantities, but due to the mass amounts of genetic soil seeding,these benefits have been stripped away The synthetic version of fluoride (sodium fluoride) is a hazardous waste of the phosphate fertilizer industry.

The name fluoride is a cover up term for many of the dangerous chemicals that make up fluoride, including arsenic, lead, aluminum, cadmium, fluorosilicic acid and even radioactive materials. If you live in the U.S., fluoride is commonly found in drinking water, fluoridated toothpaste and conventional produce. While extreme filtration methods, such as reverse osmosis, remove fluoride, they also remove all of the other, healthy minerals and electrolytes from the water. Drinking water void of electrolytes is a very unhealthy choice, because your body needs those things, so these brands, even though they do remove fluoride, are not at all suggested.


 Blacks are targeted

White scientist explains that blacks are targeted by the medical system

Lobster was food for prisoners:


YaHuWaH is very clear in the dietary laws (Leviticus 11) regarding the consumption of trash / bottom feeders (crab, catfish, crawdads, crawfish, eels, non striped bass, non wild halibut, non Atlantic cod, vultures, crows, wild dogs, hyena, swine), due to the very purpose of why they were created. These fecal matter / trash eaters ingest toxins and when eaten, those toxins enter the body’s blood. This type of diet will kill the body (temple) and will cause various health issues, hence YaHuWaH is warning us to stay away from consuming these types of animals. While today,lobster and crab are considered a delicacy, lobster was actually once a poor man’s food. Thanks to its overabundance, people quickly became sick of the shellfish and only fed it to animals, prisoners, and indentured servants. However, lobster became a popular luxury food in the late 1800’s and remains one to this day. Between the 17th and 18th centuries, lobsters were plentiful—too plentiful. Colonists often found massive mounds of shellfish along the Massachusetts shoreline (some piled up to a man’s knees), and children could spend a few hours fishing and come home with buckets full of dinner. In fact, there were so many lobsters that people got sick of them. Instead of eating them with butter, people started serving lobsters to their pigs, cows, and cats while Native Americans used them as fertilizer and fish bait.

The crustaceans eventually acquired a stigma, and—according to American observer John Rowan, lobsters and sellfish became “signs of poverty and degradation.” They were only served to prisoners and indentured servants, but even these slaves and crooks had rights. Indentured servants from Massachusetts got so fed up with eating lobster every day that they took their masters to court, and the judge ruled in their favor, ruling the servants would only have to eat lobster three times a week.

Fortunately for foodies everywhere, the lobster’s fate took a turn in the late 1800s. Railway managers discovered if they billed it as a delicacy, passengers who didn’t know of its disgusting reputation thought it was delicious. As the years went by, lobster started showing up in salad bars, and by the 1920s, it had become the food of choice for the world’s aristocrats. During World War II, however, lobster wasn’t rationed like other foods, and so people of all classes began to eat it enthusiastically, and discover its deliciousness. The lobster’s popularity took a dive during the Great Depression, once again becoming a food for the poor, but quickly it was back in vogue and had become the luxury food we eat today. By the 1950s, lobster was firmly established as a delicacy; lobster was something movie stars ate when they went out to dinner. It was the sort of thing girls from newly-rich families ordered for their weddings, and what the Rockefellers served at their parties. Celebrity families like the Rockefellers had a huge influence on society (they still do today) and hey, who didn’t want to be like a millionaire?

EASY Healthy Changes


In this modern era of technology, the fact that knowledge is right at our fingertips,means that ignorance is a choice! It's NO secret that the nutritional value in the foods we eat today is nothing like it used to be. Food quality has gone by the way side and it’s more about quantity / money. Just like the truth in scriptures (which we must SEEK to find), the same applies to food and your health (HuWShA 4:6 “Hosea”). We MUST take time to look at the ingredients in the foods we eat and start challenging ourselves to STOP eating out, STOP eating processed / boxed / packaged foods, STOP eating swine and starting lowering our daily carbohydrate intake. If we truly love ourselves (like scriptures instruct us to) AND our bodies / temple, are we going to willingly eat or feed it poison? We MUST begin loving ourselves enough to wake up from the lies, NOT only for our RuWaCh (spirit), but our health as well. If someone DOESN'T love or respect themselves or their body in the first place, how can they truly love someone else (YaHuWaH, their spouse, their children, family, friends, etc)? Below is just a small list of things that are killing people. DUMP these items ASAP and begin cleaning up your families’ temples. Besides bad carbs, high fructose corn syrup is in almost everything and this is also killing us! Since the body has NO idea what to do with this foreign substance, it will store it as subcutaneous and visceral FAT. These are deadest kinds of FAT to carry and also the hardest to get rid of. If your lifestyle does NOT consist of a dedicated workout routine and a consistent healthy eating regimen, this unfortunately will be a MAJOR up hill battle! Healthy is a CHOICE and you only get out what you put in, so you MUST put in work and dedication. We CAN'T change how the world prepares foods for the planet, but WE CAN change what we put in our bodies. It’s a sad truth to know they are purposefully killing us with unhealthy foods, but it’s an even more sad fact that people know this, but choose to be lazy and not do anything about it!


1. Restaurant style / Heinz Ketchup - Alternative - Annie's Naturals Organic Ketchup

2. Applesauce

3. Crackers - Alternative - Make your own Keto Crackers

4. Steak or BBQ sauces - Alternative - Farmers Market

5. Restaurant style / Heinz Relish

6. Processed, Flavored instant Oatmeals - Dump them ALL

7. Packaged Cold Cuts / Meats - Alternative - Get the fresh cut deli meat

8. Canned Fruit - Alternative - Farmers Market

9. Un-natural Peanut Butters

10. Snack or Meal Bars - Alternative - Make your own or - Farmers Market

11. Juices / Fruit Juices - Alternative - Harmless Coconut Water / Bai Molokai Coconut 

12. Kids Juice Boxes / Kool-Aid Pouches / Capri Sun - Alternative - Honest Kids Organic Juice

12. Cereals - Dump them ALL

13. Chocolate or Strawberry Milk - Alternative - Home made Almond Milk

14. Mayo Lookalikes - Alternative - Make your own

15. Salad Dressings - Alternative - Make your own or Farmers Market

16. Canned Soups

17. Flavored Yogurts

18. Canned Tomatoes

19. Cranberry Sauce or juice

20. Almost ALL breads, buns, tortillas, rolls, and English Muffins - Alternative - "Cloud / Keto Bread" or Farmers Market

21. Flavored Teas - Alternative - Make your own "Sun Tea"

22. Pickles - Alternative - Farmers Market

23. Syrup / Honey - Alternative - RAW / organic Honey or Low GI Agave

24. Cookies / Treats - Alternative - Make your own Keto deserts or Farmers Market

25. Freeze Pops / Popsicle's - Alternative - Make your own (Flavored BCAA Popsicle's)

26. Kellogg's Pop-tarts

27. Kids Lunches / Lunchables - Alternative - Make Healthy Lunch without the bread, make low carb turkey / chicken wraps

28. Potato chips, Cheetos, Doritos, Cheez Its - Alternative - Make your own Keto Chips

29. Ice Cream - Alternative - Make your own "Keto Ice Cream"

30. Soda - Alternative - Zevia

31. Red Bull / Monster / Energy Drinks - Alternative - Zevia Clean Energy Drinks 

32. All flavored coffee creamers - Alternative - Dump them ALL and use homemade cinnamon / vanilla Almond Milk

33. American Singles / Kraft Sliced Pasteurized Processed Cheese - Alternative - Kerrygold Brand Cheese or Deli cut cheese

34. All brand Granola bars (KIND, Atkins, Nature Valley, Cliff, Quaker, Kashi, Special K, etc)

35. Store bought butters - Alternative - Farmers Market real butter


If you have some or all these items in your home, get rid of them immediately! Making this small change NOW will make a HUGE impact later and your body WILL thank you for it!In this day and age,everyone wants things NOW, FAST and in a hurry, but unfortunately a good healthy body isn't something you can buy. Bypassing the hard work, discipline, and consistency makes you NOT appreciate your goals when you finally DO reach them. Just like our salvation, we have to put in the time and dedication when walking on the path of truth,in order to be counted worthy by YaHuWShuWA for the kingdom. You can’t pay for good health, a physically fit body or a RuWaCh worthy of the ShaMaH (heaven), NO; this is something money can’t buy. If people DON'T make the change NOW regarding their health, they NEVER will. Most people will look back 10 years from now and realize nothing has changed. Health issues, cancers, disease, and obesity are REAL, JUST like the lake of fire is REAL! Just because someone WILLINGLY ignores the label on a certain food (KNOWING it’s poison) and STILL CHOOSES to eat it, DOESN'T make the poison go away!


The impossible burger


The Impossible Burger is a plant-based burger, the key ingredient of which is a protein called soy leghemoglobin, derived from genetically modified (GM) yeast. The burger arrived in New York City’s restaurants with much fanfare – but now it is almost impossible to find, according to an article in the New York Post.

Possible reasons put forward by the Post’s reporter include that the burger is expensive and can’t compete with cheaper options; that the company that makes it, Impossible Foods, is having manufacturing problems that mean it can’t keep up with demand; and that people don’t see any reason to buy it when plant-based veggie burgers with more everyday ingredients are commonly available.

A rat feeding study commissioned by the manufacturer Impossible Foods found that rats fed SLH developed unexplained changes in weight gain, as well as changes in the blood that can indicate the onset of inflammation or kidney disease, as well as possible signs of anemia

Click on image below for full article


Black Seed Oil

Remedy for everything but death


Black seed oil is an amazing food that has been used for 2000 years for its ability to support health naturally, and it was even discovered in the tomb of King Tut. Its not a drug, just a potent natural oil and is considered safe for culinary use.



Promotes Heart Health
Fights Fungal Infections
 Reduces Allergies
Good for Your Skin
Efficient Skin Cancer Treatment
Infection Killer
Good for Your Hai
Reduces Flus and Fevers
Cures Boils and Carbuncles
Treat Coughs and Asthma
Black Seed Oil for Diarrhea
Reduces High Blood Pressure
Helps Eliminate Insomnia
Prevents Muscle Cramps and Spasms
Relieves Nausea and Upset Stomach
Treats Toothaches
Kills Leukemia Cells
Inhibits Breast Cancer
Suppresses and Kills Colon Cancer Cells

After researching the quality and ingredients of black seed oil products on the market, the majority of them have been cut or watered down, hence greatly decreasing its benefits. Just like most companies,the focus is on financial profit and not for the overall health of mankind. Pure black seed oil comes from the herbal plant; nigella sativa is known for having a cure for every disease. Black seed oil is packed with amino acids and protein that’s great for hair growth and muscle gain.

For 100% pure natural organic black seed oil check the link below:


Food Grade Diatomaceous Earth

The Parasite Killer


Our world is full of toxins, heavy metals, pollutants and a host of many other chemicals. Unfortunately, our bodies are usually on the receiving end of all those toxins. As if we don’t worry about these harmful toxins enough, we also have to worry about parasites.  Parasites are incredibly common in our environment and yes, even in your body.  Parasitic infestations are an epidemic in the United States, with sources estimating that a massive 85% of Americans have parasites and over 90% will have at least one parasitic infection in their lifetime. We are people who never stop and go EVERYWHERE (restaurants, public restrooms, buffets, shopping malls, doctor’s offices, fitness centers),so the likely hood of getting germs is very high. Just like the truth of YaHuWaH’s word, just because people don't believe it’s true or want to SEE these parasites, does not mean they aren’t there.  

Common Parasites:


Tape worms
Pin worms
Hook worms and thread worms
Round worms
Heart worms




Kills parasite in the body

Natural source of silica.  Food-grade diatomaceous earth is composed of approximately 85% silica. This important, trace mineral is required by tendons, cartilage, blood vessels, and bones. The nutrient even contributes to almost every vital organ, including the heart, liver, and lungs.   Natural silica is also necessary for healthy skin, teeth, hair and nails,

Relieves sore joints

Hardens Nails

Can lower blood pressure and bad cholesterol


Not only is food grade diatomaceous Earth a safe and effective way to detox the body from toxins and clear our parasites, but it’s also cheap.  A prescription medication to clear our parasites could be over $875 for a supply just for one person! Also, it’s usually not as powerful or effective and comes with side effects. Just one teaspoon in a 8oz glass over water in the morning for 30 days is all you need.

 Colloidal Silver



Colloidal silver is seriously not getting the press it deserves. This totally natural substance is probably one of the most important medical and scientific discoveries of the past 100 years, yet hardly anyone has ever heard of it. It really is the most important and versatile supplement on Earth. Clinically proven to KILL over 540 strains of bacteria (tested by the Environmental Protection Agency) as a non-toxic, natural disinfectant. Silver has been known for its medicinal and antimicrobial properties for thousands of years.

Hippocrates, “Father of Medicine,” used silver for tissue repair & wound healing. The ancient civilizations of Greece and Rome used silver to control bodily infection & prevent food spoilage. The King of Persia used silver containers to carry water to prevent contamination. Throughout the ages, silver has been used effectively for numerous medicinal purposes. Prior to 1938,colloidal silver was the principle antibiotic treatment in the United States, prescribed by thousands of medical doctors. At that time,colloidal silver was considered to be very high-tech. In the last several decades, major colloidal silver technology advancements have been made,enhancing safety and efficacy

-Silver is a natural germicide, killing germs and even viruses on contact

-Colloidal Silver also kills yeast, making it incredibly useful for athlete’s foot, thrush and other fungal infections

-Colloidal Silver is also extremely effective topically, you can just spray it straight onto acne, burns, scrapes, eczema or other skin complaints.

-It is so effective the subway system in Hong Kong is routinely sprayed with colloidal silver. And has been such a success, Transport for London is considering doing the same for the underground.

Why hasn’t colloidal silver and its benefits gone mainstream? Big Pharma can’t make much money from it, and because they can’t patent it and make money from it, all their research money goes into drugs that they CAN patent, control and receive profits from.

The following is a comprehensive list of all ailments or disease-conditions that have been successfully treated by solutions of Colloidal Silver:

Acne, AIDS, Allergies, Angina (Vincents™), Anthrax, Appendicitis (Suppurtive post-operative), Arthritis, Athletes Foot, Axillae and Blind Boils of the Neck, Bladder Irritation or Inflamation, Blepharitis, Blood Poisoning, Boils, Burns or Wounds (Corneal), Cancer, Candida Albicans, Catarrh (Nasal & Nasopharyngeal), Catarrh (Spring), Cholera, Colds, Colitis, Conjunctivities (Gonorrheal), Conjunctivitis (Phlyctenular), Cough (Shooping), Cystitis (Chronic), Dacrocystitis, Dermatitis (due to Extreme Toxemia), Diabetes, Diarrhea, Diphtheria, Dysentery (Bacillary), Ear Infections (Inner Ear), Eczema (Chronic Anterior or Meatus of the Ear), Eczema (Perineal), Eczema (Pustular of Scal0p), Edematous Enlargement of Turbinates (w/o True Hyperplasia), Epididymitis, Erysipelas, Eustach Tubes, Fatigue (Chronic), Fibrositis, Furunculosis, Gastritis, Gonorrhea, Halitoses (Bad Breath), Hayfever, Hemorrhoids, Herpes or Shingles, Impetigo, Indigestion, Infantile Disease, Inflammation, Infections (Bacterial, Fungal, Parasitic or Viral), Pleurisy, Polyps (Nasal), Prostate (Enlarged or Inflamed), Prostatic Gleet (Gonorrhea Pruritis Ani, Psoriasis, Pyorrhea Alveolaris (Riggs Disease), Quinsy, Rheumatism (Inflammatory), Rheumatoid Arthritis, Rhinitis, Ringworm, Scarlatina, Scarlet Fever Seborrhea, Sepsis (Ears, Eyes, Mouth and Throat), Septicemia (Puerperal), Sinusitis, Skin Rash (Diapers), Sores (Soft, Sprue, Staph or Strep Throat, Stomach Flu, Thyroid Disorders, Tonsillitis, Tonsillitis (Follicular & Septic), Tooth Decay, Toxemia (Extreme Systemic), Trachoma, Tuberculosis, Typhoid Fever, Ulcers (Corneal Infected), Ulcers (Septic in Legs), Ulcers (Stomach, Urticar (Ulcerative, due to Extreme Toxemia), Valsavas Inflammation, Vorticella, Warts, Yeast Infections.

Paul Karason “The Blue Man“

The only supposed negative story regarding using colloidal silver you can find is about Paul Karason. He was dubbed on the news and social media as "The Blue Man". Although the news media has continually said that he was taking colloidal silver, nothing could be further from the truth. The Blue Man story became a major media disinformation event which was produced by a public relations firm and paid for by a pharmaceutical interest. The purpose of this campaign was to scare the public away from using colloidal silver products. The tactic was to claim that the Blue Man's condition was caused by his use of colloidal silver, thus implying that anyone who uses colloidal silver would suffer a similar fate. The entire story as presented is a study in blatant misrepresentation. Paul had a condition called argyria (from the Greek: ἄργυρος argyros meaning “silver”) that turns the skin a blue / gray color. They stated that after 14 years of drinking his own home brewed silver compound (not from a Micro-Particle Colloidal generator machine), he contracted this disorder. A Micro-Particle Colloidal generator machine allows you to produce silver particles so small it takes a Transmission Electron Microscope operating at a whopping 175,000x magnification to see them. In comparison, silver particles produced by a conventional colloidal silver generators can generally be seen under a standard microscope operating at only 20,000x magnification.

This means the silver particles produced by the new Micro-Particle Colloidal Silver Generator are an astonishing 875% smaller than those produced by a conventional colloidal silver unit (as small as .0008 microns). In other words, they are far smaller than any blood cell, blood vessel, virus, bacteria, or fungus. As far as research goes up to date, these are the smallest silver particles produced by any low-voltage colloidal silver generator on the face of the earth. This is probably why the Micro-Particle Colloidal Silver Generator is now the world’s most popular colloidal silver generator. Whatever process Paul used to prepare his solution, in his mind he believed he was making safe colloidal silver. To make his home brewed solution even more dangerous, he added salt to the brew and then used electrolysis to make a high concentration of silver chloride with LARGE particles in it, which is well known to cause argyria. He further applied the compound to his skin causing him to become an internal and external photographic plate. To finish himself off, he used a tanning bed to "fix" the silver in his body. This goes to show that you should not make your own brew solution (of any sort) without doing the proper research first. The Blue Man charade demonstrates once again that the mass media cannot be trusted to report anything that even resembles a truthful "news" story. All "news" today is propagated with an agenda, just like the phony economic statistics put out by the U.S. government.

Paul Karaso.jpg

Drinking excessive amounts of colloidal silver (with LARGE particles in it) on a daily basis for long periods of time will indeed result in argyria for many people, particularly those with poor kidney and liver function. That’s because the excessive daily intake of silver particles is more than their kidneys and liver can expel at any one time. This can result in a residual buildup of the silver particles in the body’s tissues each time a person drinks more silver than their excretory organs can expel. Eventually, over time, the body tries to push this residual buildup of silver from the tissues out toward the skin, at which point the skin turns grey upon exposure to sunlight. When people contract argyria (i.e., skin graying or bluing) from ingesting excessive amounts of LARGE particles silver over long periods of time, they usually turn grey, not blue. That’s because the excessive silver buildup in their body has worked its way to the skin (the human body’s largest organ of elimination), and when the sun strikes the skin it tarnishes the large number of silver particles lodged there, turning the skin slate grey. It is quite possible that Paul had heart disease resulting in cyanosis (skin bluing from oxygen deficiency in the blood).

The news story doesn’t tell us how much of his home brewed colloidal silver Paul was taking daily. This is a typical ploy of the corporate news media. They want you to believe that any amount of colloidal silver is potentially dangerous, when in reality that’s the farthest thing from the truth. In order to create the illusion, they don’t bother to tell you how much colloidal silver was taken each day for those 14 years, even though that is the most critical factor in the story! In a social media blog regarding Paul’s story, an experienced colloidal silver user stated, “This idiot would had to have drank Colloidal Silver by the gallon to have that happen to him!” Although harsh words were written, the point is well taken. You have to try really hard to discolor your skin by drinking colloidal silver. It is actually easier to turn your skin orange from drinking too much carrot juice than it is to turn your skin gray (or blue) from drinking colloidal silver.

Top 8 Proven Colloidal Silver Benefits

By having a direct effect on cellular respiration, colloidal silver benefits the body in numerous ways, including providing numerous medical uses. There are eight proven healing properties that I consider to be particularly supported by the medical literature.


1. Antibacterial and Antimicrobial

First, colloidal silver’s ability to control antibiotic-resistant superbugs is astonishing. While employed at UCLA Medical School in the 1980s, Larry C. Ford, MD, documented over 650 different disease-causing pathogens that were destroyed in minutes when exposed to small amounts of silver. (6)

Colloidal silver, unlike its modern prescription antibiotic counterpart, simply doesn’t create resistance or immunity in the organisms that are killed by it. This point cannot be emphasized enough, especially in light of the Centers for Disease Control and Prevention (CDC) recently reporting that more than 2 million people in the U.S. suffer illness every year as a result of antibiotic-resistant infections and 23,000 die from these infections. (7a)

In addition, a study published in the Journal of Alternative and Complementary Medicine supported ionic colloidal silver as a broad-spectrum antimicrobial agent against both aerobic and anaerobic bacteria, but its activity wasn’t as pronounced against fungi. (7b)

2. Wound Care/Skin Health

Robert O. Becker, MD, says that colloidal silver stimulates healing in the skin and other soft tissues. (8) In a research article produced by Pharmacognosy Communications in 2012, it was specifically recommended that certain colloidal silver preparations should be considered for topical use to treat burns, thrush, periodontitis and other conditions. (9a)

For instance, you can treat ringworm (Tinea capitis) at home with colloidal silver because it’s a potent anti-fungal. Caused by a fungus that lives on the top layer of the skin, ringworm presents as round, scaly patches. It’s contagious and spread by skin contact and by contaminated materials, such as clothing.

Colloidal silver benefits many skins conditions such as psoriasis and eczema as well. It’s soothing to scrapes and even repairs tissue damage from burns. In fact, a colloidal silver-based nanogel was successfully used as a dressing for superficial pellet gun wounds in a Journal of Family Medicine and Primary Care study. (9b) Such silver nanoparticle-based gel dressings for wounds or even chronic wounds are becoming more common.

Topical silver historically was used on burns but usage stopped after the advent of antibiotics, until the 1960s when it kicked back into popularity. The combination of silver nitrate and sodium sulfadiazine to create SSD cream helped lead to burn recovery in many patients. (9c)

Applying a silver coating to specialized foam, as part of a wound vacuum system, provides antibacterial activity in vitro. “This technology may assist in preparing infected chronic venous stasis wounds for skin grafting, ultimately leading to better healing.” (9c)

3. Pink Eye/Ear Infections

Pink eye is an inflamed mucous membrane that covers the eyeball and eyelid lining, and it’s primarily caused by a bacterial or viral infection. Colloidal silver can be used for prompt action against this irritating and highly infectious virus and bacteria.

When applied on the infected eye, the tiny silver colloids pick up the infected cells by attracting them electromagnetically and sending them into the bloodstream to be eliminated.

Our modern prescription antibiotic drugs are designed to work against specific classes of bacteria, but ear infections may be caused by multiple classes of bacteria or can even be fungal.

In this case, the prescription antibiotic will be useless, whereas colloidal silver is effective regardless of what may be causing your infection.

4. Anti-viral

Colloidal silver benefits can be experienced as an anti-viral for HIV / AIDS, pneumonia, herpes, shingles and warts. Dr. Martin Hum, from the Institute for Optimum Nutrition, lists colloidal silver as one of the natural remedies to stop viruses fast. (10)

Colloidal silver suffocates the virus and can even reduce the activity of the HIV virus in AIDS patients. There are also numerous anecdotal accounts of colloidal silver’s efficacy against the hepatitis C virus.  A study conducted in 1972 at Department of Microbiology, Tohoku University, Sendai, Japan demonstrated that the Herpes Simplex Virus types I and II were totally inactivated by low concentrations of silver nitrate, which is a more caustic, chemical form of silver. According to the study, silver nitrate caused so much damage to the viruses, they simply could no longer cause infection.  The Environmental Protection Agency (EPA) has now approved silver for certain antiviral purposes.  As reported by the Silver Institute (a group which keeps silver investors appraised of all of the new uses for silver in business and industry), the EPA has recently approved the use of a product called Axen30, a liquid spray disinfectant similar to colloidal silver, for use in child day-care centers, preschools, schools, gymnasiums and children's activity centers. Axen30 is a dilute formula consisting of 30 ppm silver used as a spray disinfectant.

The EPA approved advertising claims for Axen30 include a 30-second kill time and a 24-hour residual kill time on standard indicator bacteria, a two-minute kill time on the resistant bacteria MRSE and VRE, a 10-minute kill time on fungi, a 30-second kill time on HIV Type I, and a 10-minute kill time on other viruses.

Amazing – a proven 30-second kill time against HIV (i.e., Human Immunodeficiency Virus, aka the AIDS virus), and a ten minute kill time against other viruses!

5. Anti-Inflammatory

Colloidal silver is also a fantastic anti-inflammatory remedy. Case in point: Researchers at the National Institutes of Health (NIH) studied the effects of inflammation after being treated by colloidal silver; they found that the inflamed skin of pigs treated with silver experienced near-normal skin after 72 hours, while other treatment groups not treated with silver remained inflamed. (11)

Research is beginning to reflect what many people have already known anecdotally for years — that colloidal silver can reduce swelling, speed healing, and boosts cell recovery!

6. Sinusitis

Widely used to control sinus infections, colloidal silver can benefit people as a nasal spray, according to a study published in the International Forum for Allergy and Rhinology last year. (12)

Specifically shown to kill Staph aureus, you can add a few drops of silver in a “neti pot” or by applying directly into your nasal cavity and letting it drain down your throat by tilting your head back.

Also, it’s important to point out that recent research indicates that hidden infections by pathogens could be a cause of respiratory inflammation associated with common allergies and asthma. Colloidal silver destroys Pseudomonas aeruginosa infections, which may be the reason why airborne allergy sufferers often find such dramatic relief from colloidal silver.

7. Cold/Flu

Some claim that colloidal silver helps prevent all types of flu, including swine flu, as well as the common cold. (13)

Few studies have been done to test this clinically, but in 2011 the NIH took 100 children under the age of 12 suffering from the common cold and nasal congestion and assigned them into two groups; the first group was treated with a solution of colloidal silver and beta glucan, and the second group with saline solution. Even though both groups benefited from the treatment, 90% of the people in the colloidal silver group completely recovered! (14)

8. Pneumonia

Our modern drugs have become limited in their efficacy when it comes to fighting bronchitis or pneumonia. Typically, antibiotics are administered as the first line of defense, but when the pneumonia is viral, antibiotics won’t help in the least. The nice thing about colloidal silver is that it can help regardless of the pathogen.

Colloidal silver is a remarkable product to help fight against bronchitis and pneumonia when ingested internally, but an even more effective way to utilize it? Simply breathe it into your lungs.

This way, the silver directly contacts the germs residing in the lungs, which are causing bronchitis or pneumonia. It’s basically the same thing as using respiratory support, and it works speedily, clearing it up within a couple of days.

Now, the most effective method to get the colloidal silver into the lungs is to use a nebulizer. Generally, use one teaspoon approximately three times a day for 10 to 15 minutes.



Colloidal silver at 10/20/30 ppm (parts per million) is a natural Ant-viral that tastes like water. It will immediately begin killing off the virus in the stomach and digestive tract upon ingestion. Adults take 1 teaspoon directly (or added to a non acidic beverage) every 2-3 hours until symptoms are completely gone. Small children ½ dose. This can also be taken as a preventative.  It is not harmful, will not interact with any medication and will not turn you BLUE! When manufactured or made properly silver will be eliminated by the body within 2 hours.

Dosage when using a dropper:

12, multiplied by the number of pounds of body weight of the person, divided by the ppm of the product, equals the number of drops of the product that it is safe for the person to take per day—because it will result in an amount of silver intake that is equal to about 25% of the amount of silver the EPA suggests as the safety guideline (RfD) for the upper limit of daily silver intake.

Note: In converting drops to teaspoons and fluid ounces, use the following conversions: 1 teaspoon = approximately 100 drops (actually, about 105 drops)  1 ounce = approximately 600 drops (actually, about 630 drops), or 6 teaspoons”

 This means that if you are a 160 pound individual, you would multiply 12 times 160 pounds, which is 1,920 (i.e., 12 x 160 = 1,920). Then divide that number by the ppm of the colloidal silver solution you are using, in order to determine how many drops per day you can take. In this example, we are using 10 ppm colloidal silver, so the answer is 192 drops per day (i.e., 1920 divided by 10 = 192)!

Side effects:

  • There are no known major side effects from taking colloidal silver. Some have said they experienced diarrhea when talking colloidal silver when contracted with the flu, but diarrhea is the body’s way of trying to rid itself of a problem-causing pathogen in the gut and bacteria.

Our Testimonials from coworkers:

A co-worker had warts on her ankles since 2007. After various trips to the Dermatologists throughout the years the warts always returned, the only treatment was to freeze and temporarily remove them. After telling her about the amazing benefits of colloidal silver she bought some and began to apply it to her ankles. After 3 days of using colloidal silver in small spray bottle, the warts have disappeared. I saw tears of joy when she personally thanked me for that advice.

Another co-worker's son had been sick for 4 days straight, missing school. I brought in a bottle of colloidal silver and told him to give his son a glass immediately when he got home. The very next day his son was feeling good enough to go back to school. His son will forever call the colloidal silver “the magic juice”.

My other co-worker had foot surgery the next day but had come down with the flu which would render her exempt from the surgery. I had brought in a bottle of colloidal silver for another coworker, but he didn't show up that day (due to being sick), so I gave it to her and told her to drink a glass now, then drink a glass before bed and one more glass the morning of the surgery. She was desperate, and not wanting to reschedule her important surgery, she took my advice and said she would try it (although it all sounded weird). The very next day she blasted on social media praising how amazing she felt. She was able to have her surgery which was a success.

Another coworker I gave a bottle of colloidal silver to (for the flu) said that not only did I knock out the flu, but it healed all the sours he had in his mouth over the past several months.

One coworker that was given colloidal silver had a bump on her wrists since she was 13, and few applications of colloidal silver (over a couple of days) removed it completely.

The Truth about Turmeric Pills


Turmeric (Curcuma longa) is a distinctive yellow spice, part of the ginger family (Zingiberacear), that has been used for thousands of years in Southeast Asia, China, and India for cooking and medicinal uses. Curcuminoids are a family of ACTIVE compounds within turmeric. No doubt the health benefits of consuming turmeric are amazing, but what most manufacturing companies don’t tell you is the actual amount of curcuminoids in their product. Most turmeric product labels (in local stores and online) read something like this: “1500 mg of Turmeric Curcumin with 95% Standardized Curcuminoids per serving”, but when you look at the back label, it does NOTactually state the amount of mgs of curcuminoids. Lots of companies will market their turmeric as “Premium,” “High Potency,” or “Enhanced”, but most of the time those words are misleading because in reality, it is a weak formula. Most product labels that read “Standardized 95% Curcuminoids” and DON’T show the actual curcuminoids amount, usually only have about 100mg of true curcuminoids.

Most researched benefits around turmeric were done with people taking 500-1000 mg of curcumiods per day, not 50 mg, or even 100 mg. To make matters worse, these companies are having people take 1 to 2 servings (2-4 capsules) a day, getting 100 mg or less of curcuminoids!


  1. Check the mgs of turmeric extract or curcuminoids! If it’s not listed don’t buy. Very few companies list it.

  • Higher amounts of the 95% standardized extract will contain higher amounts of curcuminoids, the active ingredient in turmeric which contains power antioxidant and anti-inflammatory properties.

  • This is usually standardized to 95% curcuminoids. However, saying you have 95% standardized curcuminoids is like saying you have “alcohol” in your beverage, which without listing the % is a very generic statement.

2.  The amount of turmeric root (curcuma longa) is not important.

  • Most companies trick you into thinking their formula is potent by listing high amounts of turmeric root. There are much less curcuminoids in turmeric root.

    3. Look for BioPerine on the label.

  • Peperine, the active ingredient in BioPerine will increase the absorption of curcumin.

  • Turmeric is poorly absorbed by the body unless it has BioPerine.

4.  Check if the ingredients are non-GMO.

  • We believe in eating non-GMO when possible. As in all things, this is a personal choice.

Pink Coconut Water


After coconuts are harvested, washed, and cracked open, the liquid inside is flash-pasteurized and then packaged in a Tetra Pak. When this happens,a coconut’s complexity (volatiles andaromatics) are lost and broken down during this pasteurization process (which 90% of coconut water brands use). It’s been reported that some non-organic coconuts may be preserved for transport to the U.S. by dipping them in chemicals, including formaldehyde,a known carcinogen. This leads to the possibility that these chemicals seep into the coconut meat and poisons the water. Research uncovers that surprisingly,several of the most popular coconut water companies ruin something as basic and pure as coconut water

One great unpasteurized brand that I've found is "Harmless Coconut Water". This brand sources their young coconuts from small organic agroforestry farms, are then frozen, shipped to the U.S. for packaging, and then processed (via HPP "High Pressure Processing") to kill bacteria and extends the shelf life to 60 days. Because it’s so minimally processed, some of the water turns pink when the naturally occurring antioxidants or polyphenols are exposed to light, and you won’t find this in pasteurized coconut water. We all know the health benefits of antioxidants, so if you find a coconut water that has a pink / purple hue, this is why, HaLaL YaH!


Home Made Almond Milk



For the majority of people out there on the quest for a healthier temple, they know the vast benefits of almonds due to its good healthy fat content. Therefore, there was a big boost in the appeal for almond milk. Just go to super market or online and you can pick from the vast sea of almond milk brands claiming to carry a nutrient dense product. Sadly, just like everything else this is far from the truth. After being exposed to the truth, everything we do is now examined under a microscope. Upon taking a closer look at the ingredients for MOST of all the almond milk brands, you will find nothing but gum and fillers. In 2012 The US Food and Drug Administration (FDA) extended a recall of raw almonds, warning batches of raw California almonds contaminated with salmonella may have been shipped around the world. FDA had learned that Paramount Farms distributed the recalled almonds in bulk or packaged [form] nationwide to brokers, distributors and grocery store chains which in turn sold the almonds to consumers in a variety of package sizes with a variety of brand names. Since 100% of the almonds sold in America are grown in California, America went into a frenzy.

Since the process takes two years for one almond and its benefits to produce, this outbreak hurt the almond industry in the US. The price of almonds skyrocketed and that forced manufacturers to begin pasteurizing, drastically cutting their almond milk and adding in fillers / gum to make their product look and taste like real almond milk. In doing this, it robbed the true nature of not only almonds but the milk benefits made from almonds. We as the elect of YaHuWaH should NOT be putting gum and fillers in our temple "IF" we can control it. When you do your research on almond milk you will find that most almonds bought from the US come from California which are pasteurized almonds (that wont ferment).

Foods that ferment is good because that is a natural process from REAL food. Natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics. Natural fermentation of foods has also been shown to preserve nutrients in food and break the food down to a more digestible form. Buying almonds outside of the US is the way to go, because the process other countries use is NOT based on the salmonella scare. Making your own almond milk is an easy process and now you know what’s exactly in it. This a sure way to know that your body is getting 100% of the benefits from almonds.  



Organic Medjool dates
Unpasteurized almonds
Himalayan salt
Real vanilla bean



1. Soak 3 cups unpasteurized almonds in a bowl for 24 hours in water

2. Drain and rinse the almonds

3. Add 1 cup soaked almonds, some vanilla bean and 2 organic Medjool dates with 3 cups alkaline water in a blender and blend for 1 minute 

4. Pour almond milk from the blender into a French press

5. Press all the almond milk from the almond meal and pour into glass mason jar

6. Save left over almond meal to make Keto cookies or use as almond flour for Keto muffins / bread 



3 cups of almonds makes roughly 1.9 liters of milk which lasts about 4 days in the refrigerator


The truth about eggs


Eggs and milk (raw and non pasteurized) are truly super foods, but due to greed and corruption, its nutritional quality has and will continue to diminish. The shade of an egg yolk is completely determined by the hen’s diet. Typically the orange yolk contains more vitamin A and beta carotene. They become orange for a similar reason that carrots (also high in beta carotene) are orange. This color change and improved vitamin content is directly related to the quality of food the hen consumes, with pastured poultry consistently eating the highest quality forage as the hens scratch for worms and bugs, while also eating vegetation, and grains (or table scraps if you raise them yourself) are supplemented as an energy source due to high starch content. This the best balanced diet for chickens and the way YaHuWaH created in His order. No artificial coloring is allowed in chicken feed, but some farmers will add marigold petals to give egg yolks an orangey color boost. Reddish yolks are made possible by adding capsicum (i.e. red bell peppers) to chicken feed, and throwing in a dash of paprika can have the same effect.


1. local, pastured eggs for $4 - $5 per dozen:

These dark orange egg yokes come from chickens on a local farm who are free to roam and eat natural "chicken" things. They are not given hormones or pumped with antibiotics. They are perhaps in a coop only to be protected from other animals, but they have access to pasture and they are able to get exercise.

2. eggs from factory farm chickens for $1 - $1.50 per dozen:

These eggs come from sick, caged chickens pumped with antibiotics and who never see the light of day their entire lives and are fed primarily genetically modified grains.

3. organic or vegetarian-fed eggs from the grocery store for about $3 per dozen:

these are eggs that come from hens that are fed a 100% organic, vegetarian diet. They are a far better option than egg #2.

Let’s be real, no meat is really “hormone free.” Hormones help animals grow, reproduce, and maintain the body’s daily functions; therefore, any animal product, from meat, to milk or eggs, contains naturally-occurring hormones. So,when we see a meat product that claims to be “Hormone Free”, in reality it should be that those animals were raised without added hormones. The USDA allows some meat products to be labeled as “Raised without Hormones”. We don't just need food to fill our bellies and give us protein, fat, carbs, etc, we need food to nourish us. You may find that a pale yellow yolk and a deep orange-gold yolk might have the same amount of proteins / fats, but the question is, “Is it natural”? The ONLY way to truly know you are eating clean food is buying from a farmers market, a green house or growing your own.

Sucralose the toxic killer

Sucralose is a modified form of ordinary sugar (sucrose) and contains no calories. Although the name Sucralose ends in -ose, it is not a basic sugar like glucose or sucrose, so the name is rather misleading, and this was perhaps by choice. It is usually sold under the guise Splenda. Like Aspartame, the side effects are rashes, cramping, dizziness and bloating. Just because something is natural it doesn't mean it’s safe. Some people have no problem at all while others, report strong side effects.

Extensive tests (details here) performed in 2008 which indicated that Sucralose had an adverse impact on the beneficial bacteria in the gut.
This has been reinforced by a clinical trial published Sept 2014. The study (details here), carried out by two scientists in Israel has shown a link between the consumption of artificial sweeteners and metabolic problems. It was carried out on humans and mice and revealed altered intestinal bacteria and compromised glucose metabolism after relatively short trial periods.

The FDA has set a acceptable daily Intake guideline of 5 mg of the substance per Kg of body weight. For the average person this would be about 36 cans of soda sweetened with Sucralose/Splenda - an amount which is unlikely to be exceeded! This statement is very misleading, because it gives people the sense that continuously consuming sucralose is OK, that small amounts won’t affect them. We know the FDA has THEIR best interests in mind,so we can’t believe what they publish. FDA is also the corporation that suggests cancer patients eat foods that CAUSE cancer!


Healthy feels better than FAT tastes

Below are some healthy foods and treats anyone can make at home. This takes out "the guessing game" in regards to what you put in your body while eating out for convenience. YaHuWaH gives us one temple and it’s time we start respecting his creation. There is a order as to how we are to eat, and again YaHuWaH laid it out for us in the word. In scripture YaHuWaH tells us which animals we are to consume and points out the ones we are NOT to consume. YaHuWaH originally made animals for us to eat, but in today's world mankind has disgraced YaHuWaH‘s creations by genetically altering and abusing animals. Mankind again chooses to go against the order YaHuWaH originally set in place, as a result this disobedience / selfishness has lead the world into mass obesity, laziness and disease. People have the freedom to choose whatever they want to eat, but for MOST years later (due to traditional eating and lack of nutritional knowledge), they fall into DEPRESSION because of the results that choice and lifestyle of eating has brought them. It’s time YaHuWaH's elect make a stand when it comes to health. Let us be the example to make YaHuWaH proud and show the next generation that we will NOT carry over the lackadaisical mindset when it comes to nutrition. 


Stop eating processed foods


The "Ketogenic" Diet History

In the ancient times, obeying YaHuWaH (in regards to food) and having an eating lifestyle that had NO processed foods was NOT called Keto, but was simply a way of life for the Hebrews / ABaRiY (Negro) people. It wasn't until the European (or our now Western) diet was forced on the world to adhere to, that the major outbreak of health issues arose. People talk about how we MUST go back to how mother nature intended things and YES this is what we have to do. We have to go back to the order of how YaHuWaH set everything up, including how we eat! Like we always say, there is an origin to everything and once you find the truth, you are made free from the lies and deceptions! 

The actual name "Ketogenic" lifestyle has been around for about 95 years, and has proven to be an invaluable tool in the treatment of stubborn neurological conditions, most notably epilepsy. The ketogenic diet was designed in 1924 by Dr. Russell Wilder at the Mayo Clinic. Despite being highly effective in treating epilepsy, it fell out of fashion due to the surge in NEW anti-seizure medications in the 1940s. Society chose that they would rather take a magic pill than to simply take the time to eat healthy to cure seizures. In 1994 Charlie Abraham’s family started The "Charlie Foundation" after his complete recovery from daily seizures despite trying all available anti-seizure medications and enduring a futile brain surgery. Charlie started the diet as a toddler and remained on it for 5 years. He is now a college student and remains seizure-free.

The Keto lifestyle is a high fat, adequate protein and is low in carbohydrates (DON'T mistake this for your fad, crazed, low carb or Atkins diet / lifestyle). This combination changes the way energy is used in the body. Fat is converted in the liver into fatty acids and ketone bodies. Our brain for instance uses glucose but also thrives on fat, and with our now European / Western diet, we have been neglecting what i needs most! When we researched a Keto lifestyle with those who had seizures, we read that keto lowered their glucose levels Lower glucose levels resulted in a higher seizure threshold (which is good, for those who don't want to easily have seizures). Another benefit of lower glucose levels is it improves insulin resistance. An elevated level of ketone bodies in the blood (a state known as ketosis), leads to a reduction in the occurrence of epileptic seizures as we read in the case of Charlie Abraham.

Every cell in your body, including cancer cells, are fueled by glucose. When deprived, our cells switch to their alternate fuel, ketones (commonly known as fat). The exception is cancer cells, they DO NOT survive. A defect prevents them from making the switch to using ketone bodies as fuel. These cells can only survive on glucose, all other cells can use both types of cells. Your normal cells have the metabolic flexibility to adapt from using glucose to using ketone bodies. But cancer cells lack this metabolic flexibility. People who want to deprive their cells of glucose and fuel them with ketone bodies instead, eat what’s known as a ketogenic diet. It consists of almost zero carbohydrates, but lots of natural proteins and natural fats.

So essentially,this type of eating lifestyle mimics how the ancients ate, NO processed foods, higher fat, moderate protein and low carbs. We also have to take into consideration that back then, breads came from nutrient rich soils, unlike today (due to agriculture). The wheat that was grown and harvested, was healthy and was NOT stripped of its nutrients, again like today. 


The Ketogenic Diet Benefits

The test studies from Harvard Medical University list these benefits when on a Ketogenic Diet

  • Increased Lung Capacity

  • Improved Sleep

  • Increased Blood Volume

  • Improved Pancreatic Function

  • Improved Liver Function

  • Reduced Fat Stores

  • Prevention of Diabetes

  • Body Fat Loss Increased

  • Increased Glucose Tolerance

  • Increased Insulin Sensitivity

  • Increased Muscle Glucose Uptake

  • Increased Mitochondrial Function

  • Decreased Rate and/or Prevention of Seizures

  • Decrease in Depression

  • Decreased Alzheimer’s

  • Decreased Bipolar Tendencies

  • Decreased Stroke

  • Decreased Schizophrenia

  • Decreased Appetite

  • Improved Cardiac Function

  • Improved Lipid Profile

  • Lower Blood Pressure

  • Increased Bone Density

  • Increase Muscle Density

  • Decreased Rate and/or Prevention of Cancer



All Keto does is turn the (false data induced) 1992 food pyramid upside down which drastically limits processed foods which are killing us!


CLICK HERE for actual human and science case studies on "Keto" or what happens

when removing processed foods and refined carbohydrates!


 The old way or now "Keto" Lifestyle

Although my wife and I have always kept in shape and have healthy eating habits, eating more scripturally was always our main focus. Our goal was to search the scriptures and find out how our ancestors / ancients ate and why they lived so long. Pulse or ZaRAN H2235 (vegetables / leguminous vegetables, peas, lentils, chickpeas, beans or any other edible seeds / meats - lamb / fish) and nuts (Fats) were the ABaRiY / Hebrew staple foods and meats were used to merely add flavor (high fat, moderate protein and low carb). Pulse specifically refers to legumes that are grown and harvested for their dry seed and grown as food. Kelli and I also incorporate prolonged and intermittent fasting, and eat the old way or "Keto" (if you must label it in modern day terms) lifestyle since 2015 and we thank YaHuWaH everyday. Coming into the knowledge of truth (YaHuWShuWA) REALLY does cause you to want to clean up your life, RuWaCh and temple to please the Heavenly Father YaHuWaH.

BaRaK Ba Ha’ShaM ABa YaHuWaH ALaHiYM!


 Sample Keto Meals


Avocado / Cocoa Dark Chocolate Chip Cookies w/ Homemade Almond Milk


Keto French Toast w/ Gouda Cheese and 1 Egg, add 1 Avocado for more Fats



Egg Roll in a Bowl Topped with Ahi Tuna


Keto Turkey Pepperoni, Olive and Cheese Pizza


Keto Chocolate Mint Brownies


Keto Bread Loaf


Keto Pancakes w/Peanut Butter, 3 Eggs and 1 Avocado Breakfast


Keto Cheese Calzone


Keto Chocolate Zucchini Bread


Keto Hebrew National Corn Dogs Snack


Keto Dark Chocolate, Natural Peanut Butter Buckeyes


Keto Cheese Steak w/ Asparagus Dinner


Keto Dark Chocolate Chip Cookies


Keto Peanut Butter Whoopie Pies


Keto Chicken Tacos Lunch


Keto Bagels

Keto Bagels.jpg

If anyone wants the recipes for these amazing healthy foods or have questions regarding fasting or the Keto lifestyle, please feel free to EMAIL us your questions.